Serves: 2
2 chicken breasts, boneless skinless
1/2 package of cream cheese. I used Greek Yogurt cream cheese for the increased protein
2 tablespoons Finely shredded mozzarella cheese
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
1-2 large kale leaves, stems removed and diced.
3 tablespoons of grated or shaved Parmesan
Salt and pepper
Instructions:
Let your cream cheese come up to room temperature, mix in salt, pepper, cayenne, minced garlic and chopped kale.
Using a paring knife make a 3 inch pocket into the thickest part of the breast.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgATzsBXAze3aJ3XbeZvaE8TUPC1EoJCe0PPd51mU6xbmdc07Oz13pICu5GSOhCuoPYRvCRNmdIa2a9Y9l-Ii5xVt9nY9DnUEsj4pSwGd1kTS0dLX9rLECdYl6qvzk8xNP3jdbHJMvv8Js8/s320/IMG_6123.jpg)
Stuff the filling into the breast, trying to distribute evenly. You may need to stick a few toothpicks in the breast to seal it.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4luZ-EF-1S82nvTNnd4BVQAYl7h1WWEeEcEf-Sfa_taG89_ejJn16OpGGR-_zcKzIeCi7YFKGejnx96oSNpWlUgbcIcWFCr3jYUtYXIhfUyfsYOcVTJDwawMrADwufzlBnD88e8el2Jj3/s320/IMG_6124.jpg)
Using a grill pan brown chicken on all sides over high heat,
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvZu7wviO1KnpS90H3Fj3G7eEzPwt6SIHm9K7rl8uX38TwVl8OKd72ENs92Tnf025C9k8UW9CbLq-gr70I50CipHresYPMLENV_THJqBJgGH-7KwP4dtOiykSmtQ7S7RW48fS271knFCGg/s320/IMG_6129.jpg)
then turn down to medium heat and cook about 14 minutes with a lid on the pan until done,
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbpUttya-XsiUMD80so19WZS-yVyGE1v3JXgZ5ElRSyNZslQFpGlZ39tfIReX0zj0pQCCi9Cb-EtrwwtMp86B2H-K6O5LBBupO-saRNg4HKIaYnaGL19i72GImkBOM_6jsv4-RTxjgW-ic/s320/IMG_6134.jpg)
careful not to burn either side. Juices will run clear and it should be 165 degrees in the meatiest part of the breast.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim0hlR2YBza08t4XIFkmQUivzmrpiB0EpngI6752tmkZMkgnS7npPwKCzRnILzLyo6nmpDNnvmwy_OW1hJ6rA37EbhXEfMaMoqnmDB3YCphZ6XxpsYz2y2jXByUY0V09CdkHpNHaJc5F6f/s320/IMG_6133.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgATzsBXAze3aJ3XbeZvaE8TUPC1EoJCe0PPd51mU6xbmdc07Oz13pICu5GSOhCuoPYRvCRNmdIa2a9Y9l-Ii5xVt9nY9DnUEsj4pSwGd1kTS0dLX9rLECdYl6qvzk8xNP3jdbHJMvv8Js8/s320/IMG_6123.jpg)
Stuff the filling into the breast, trying to distribute evenly. You may need to stick a few toothpicks in the breast to seal it.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4luZ-EF-1S82nvTNnd4BVQAYl7h1WWEeEcEf-Sfa_taG89_ejJn16OpGGR-_zcKzIeCi7YFKGejnx96oSNpWlUgbcIcWFCr3jYUtYXIhfUyfsYOcVTJDwawMrADwufzlBnD88e8el2Jj3/s320/IMG_6124.jpg)
Using a grill pan brown chicken on all sides over high heat,
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvZu7wviO1KnpS90H3Fj3G7eEzPwt6SIHm9K7rl8uX38TwVl8OKd72ENs92Tnf025C9k8UW9CbLq-gr70I50CipHresYPMLENV_THJqBJgGH-7KwP4dtOiykSmtQ7S7RW48fS271knFCGg/s320/IMG_6129.jpg)
then turn down to medium heat and cook about 14 minutes with a lid on the pan until done,
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbpUttya-XsiUMD80so19WZS-yVyGE1v3JXgZ5ElRSyNZslQFpGlZ39tfIReX0zj0pQCCi9Cb-EtrwwtMp86B2H-K6O5LBBupO-saRNg4HKIaYnaGL19i72GImkBOM_6jsv4-RTxjgW-ic/s320/IMG_6134.jpg)
careful not to burn either side. Juices will run clear and it should be 165 degrees in the meatiest part of the breast.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim0hlR2YBza08t4XIFkmQUivzmrpiB0EpngI6752tmkZMkgnS7npPwKCzRnILzLyo6nmpDNnvmwy_OW1hJ6rA37EbhXEfMaMoqnmDB3YCphZ6XxpsYz2y2jXByUY0V09CdkHpNHaJc5F6f/s320/IMG_6133.jpg)
Roasted Goat Cheese Tomatoes Ingredients:
2 Roma tomatoes, halved
2 tablespoons goat cheese
A couple of fresh basil leaves
Salt and pepper
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF86_j2DeZPX7npdL6KTk39K6yPZEruo1E31-n1UvltsJATv2z1OcQdajXX06I7i9-ZbYjWuzCDPUCjbIX_mLcNWLXzI86ICdurAuTioWsFcduiZNRCphyphenhyphenAaVQHrbHP3-uQ6-i9cm7tYV1/s320/IMG_6125.jpg)
Instructions:
Half your roma tomatoes and spray with olive oil. Season with salt and pepper and place under broiler on high for 5-8 minutes until softened.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5VNrGJPDy_3Om4_cE-8XLnF8N8WggbvBMbc9hDg61bjrM9IRYgHs0prINCAWnj34qzO1mUdMxnce-0U126jArzq4VS7gHL15TlwxEANX_0QdwOgA7Ss0SvNX-S_nZKOBnHnaddd8aC1me/s320/IMG_6130.jpg)
Place a teaspoon or so of the goat cheese on top and place under the broiler for another 3-5 minutes until melty and browned.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc41hedNOQsVZqa6bLZ5Fldo88bYq7Pm_5dA3y3qndmmTXvMsgillX1fWba8UiE7uvFwttmezsjSevaxjZ-gxN7M7V3rOT3xH4A19uihu3Oojr8ljlvwVfrUYxSzULFol89lG0hfxvixqY/s320/IMG_6141.jpg)
I served this with some quick broiled asparagus that had some S&P and olive oil on top. Total Calories for this meal were only 360 calories and it was so filling!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF86_j2DeZPX7npdL6KTk39K6yPZEruo1E31-n1UvltsJATv2z1OcQdajXX06I7i9-ZbYjWuzCDPUCjbIX_mLcNWLXzI86ICdurAuTioWsFcduiZNRCphyphenhyphenAaVQHrbHP3-uQ6-i9cm7tYV1/s320/IMG_6125.jpg)
Instructions:
Half your roma tomatoes and spray with olive oil. Season with salt and pepper and place under broiler on high for 5-8 minutes until softened.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5VNrGJPDy_3Om4_cE-8XLnF8N8WggbvBMbc9hDg61bjrM9IRYgHs0prINCAWnj34qzO1mUdMxnce-0U126jArzq4VS7gHL15TlwxEANX_0QdwOgA7Ss0SvNX-S_nZKOBnHnaddd8aC1me/s320/IMG_6130.jpg)
Place a teaspoon or so of the goat cheese on top and place under the broiler for another 3-5 minutes until melty and browned.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc41hedNOQsVZqa6bLZ5Fldo88bYq7Pm_5dA3y3qndmmTXvMsgillX1fWba8UiE7uvFwttmezsjSevaxjZ-gxN7M7V3rOT3xH4A19uihu3Oojr8ljlvwVfrUYxSzULFol89lG0hfxvixqY/s320/IMG_6141.jpg)
I served this with some quick broiled asparagus that had some S&P and olive oil on top. Total Calories for this meal were only 360 calories and it was so filling!
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