Monday, June 11, 2012

Pan Fried Whole Rainbow Trout

Pan Fried Whole Rainbow Trout
Serves: 6

My parents went fishing at Grand Lake last weekend, and brought home a huge bounty of Rainbow trout. My Dad, not being a fish eater gave them all to me, and I decided to force him to come eat them with us for Dinner :-)

(Which of course he loved - which is why we are going back this weekend)


6 full trout fish, cleaned, descaled and heads removed
panko bread crumbs
1 teaspoon each garlic powder, salt, pepper, paprika
Egg wash: 1 egg, dash of milk, dash of hot sauce


Mix dry ingredients in to a casserole dish
Make egg wash

Dredge trout on each side in flour mixture, then in the egg wash, and again in the flour mixture.
Heat up a large skillet with olive oil on high heat. Fry the trout on each side for three minutes.

 Heat up some butter, and chop in some chives to pour over your fish to serve.

I served them with butter roasted green beans and yellow wax beans along with roasted potato wedges. Delish!

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