Serves: 4
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Enm7dCJf2cYxYZIeWtZHEMKmE-a2NvkiPzrsrIaa6HFWfcQTuFKrJy_DJqzOgWU_16UkUryEoQeYu7G2O2cYo9Hi5ahgJxuz5-5DKwkf1TTjZTtHiDuWS7l0rzssrmbardz4Tz9zou1R/s400/blogger-image-360149796.jpg)
Marinate for the meat:
1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8FVRSEbyD4910_M3OoCt0uIp-4FORO94JP5Czv4Bwl7BVkYSeHmky8W_OcPKjgqUC_X3HhCb1xpI2EE3YvkVgOGHcuZa_56UV3jOdjZtIwTWkfHcYaoUnQ8pUM4FI17QiIzjWsxqX2SLb/s400/blogger-image--1719755925.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Enm7dCJf2cYxYZIeWtZHEMKmE-a2NvkiPzrsrIaa6HFWfcQTuFKrJy_DJqzOgWU_16UkUryEoQeYu7G2O2cYo9Hi5ahgJxuz5-5DKwkf1TTjZTtHiDuWS7l0rzssrmbardz4Tz9zou1R/s400/blogger-image-360149796.jpg)
Marinate for the meat:
1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
Instructions:
Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour.
Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour.
Sauce:
1/2 c low-sodium soy sauce or 1/4 cup regular soy sauce and 1/4 cup water (otherwise it will be too salty)
2 tbsp brown sugar
4 cloves garlic, minced
1 teaspoon minced ginger
2 tbsp cornstarch
1 tbsp rice vinegar
1/2 c low-sodium soy sauce or 1/4 cup regular soy sauce and 1/4 cup water (otherwise it will be too salty)
2 tbsp brown sugar
4 cloves garlic, minced
1 teaspoon minced ginger
2 tbsp cornstarch
1 tbsp rice vinegar
1 tbsp oyster sauce
1 teaspoon chili garlic paste
1 teaspoon sesame oil
2 heads broccoli, crowns only
2 heads broccoli, crowns only
1 can of bamboo shoots, drained
Instructions:
In a small bowl, stir together the ingredients for the sauce.
Add marinated meat and sauce into the crockpot, cook on high for 4-6 hours.
Then add broccoli and bamboo shoots and cook for an additional 30 minutes, stirring often.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8FVRSEbyD4910_M3OoCt0uIp-4FORO94JP5Czv4Bwl7BVkYSeHmky8W_OcPKjgqUC_X3HhCb1xpI2EE3YvkVgOGHcuZa_56UV3jOdjZtIwTWkfHcYaoUnQ8pUM4FI17QiIzjWsxqX2SLb/s400/blogger-image--1719755925.jpg)
No comments:
Post a Comment